Evidence-informed nutrition, mindful movement, and holistic coaching to help women create lasting health, greater energy, and a deeper connection with themselves.
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Whether you want to move better, eat well, or finally make the changes you keep putting off... there's a path here for you. Let's figure out where to start.
Retreats
My retreats take you somewhere truly extraordinary, where adventure, culture, and daily yoga and mindfulness practices come together to bring you back to yourself.
Hi, I'm Andrea.
I help women in mid-life reconnect with their bodies through functional movement, evidence-informed nutrition and nervous system support so they can move with confidence, reduce pain, increase energy and thrive through life’s transitions.
I’m truly passionate about the native intelligence of our bodies and their ability to heal, and I want to help you gain the knowledge you need to become your own best advocate, reclaim your life, and feel good in your body. There’s a lot of health information out there and I know what it feels like to be overwhelmed by it all. Let’s figure it out together.
One Verse Well is an integrated approach to celebrating the body, mind, and spirit, and bringing them all back into the same conversation.
My Latest Posts
To see, or not to see
I always give my anatomy students the homework of observing people “out in the wild”—notice how they sit, walk, lean, etc. It’s beyond interesting to watch people simply being people,…
Getting Out of My Own Way
I’ve been complaining lately—to anyone who will listen—that I never seem to have enough creative time. For me, creative time means making things, taking photographs, cooking, exploring art, wandering through…
Blueberry, Banana, Chia Seed Smoothie
Oh Summer! So many things to love about you, not least of which is the bounty of beautiful produce available this time of year. Blueberries are peaking right now and…
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