I'm Andrea and I created One Verse Well, a three-pillared holistic coaching program, to help women in middle-aged curate their best lives through movement, mindfulness and food, because I believe those are the essentials of our best selves.

I know what it’s like to be frustrated with my health and not know where or how to start looking for answers – the amount of information out there is often conflicting, overwhelming, and sometimes just plain wrong.  

Five years ago, I was suffering from unexplained vertigo attacks and my whole world changed. I thought I’d never have my life back -- I lost independence, confidence, and most importantly, direction.  I went to a ton of doctors, expecting them all to have the 'cure'. But they didn't and I set off on a solo journey to figure it all out. I found myself again, and that experience gave me a whole new passion to help others find themselves, too.

The truth is health and wellness are not a one-size fits all proposition. We're often overwhelmed and over-stimulated by all the information out there, with no clear road map.

To find our way back to our best selves, we must start by looking inward and forging a path ahead. Our most important relationships are with our bodies, minds and nervous systems.

I'm a seasoned wellness professional, with 20 years’ experience across a variety of modalities, including an E-RYT 500-hour Certified Yoga Instructor + Educator with over 2000+ hours of training, as well as a Certified Personal Trainer (CPT) and Nutrition Coach through NASM (National Academy of Sports Medicine) and a Holistic Health Coach through IIN (Integrative Institute for Nutrition).

I've focused on nutrition, anatomy, adaptive yoga and trauma-informed movement practices over the past several years to fully understand the holistic practices that bring us back to ourselves. I can’t wait to help you get back to being, well, you.