Sun, Sep 08
|Virtual Class
BodySpeak: Breathe + Stretch
Mind meets Body meets Stretch.
Time & Location
Sep 08, 2024, 6:15 PM – 7:15 PM EDT
Virtual Class
Guests
About the event
First class is FREE.
$20 Drop-In; $65 4-class package
Venmo: @Andrea-Borrero
Zelle: andrea.borrero@gmail.com
Paypal: oneverseyoga@gmail.com
Part stretch, part meditation and all mindful movement, BodySpeak: Breathe + Stretch is about slowing down, breathing well and listening to what your body has to say. I'm passionate about the beauty of human movement and its ability to transform us in simple ways. Join me every Sunday night for a little deep dive into how the body works, its mysteries, how it speaks to us, and how we can learn to actively LISTEN. The perfect weekend winddown, this class is for everyone, all levels, abilities and ages. We'll explore a variety of different movement modalities, stretches, props and themes to engage our bodies in deep conversation. 6:15pm EST on Sundays!
More payment options coming soon!
Email: andrea@oneversewell.com with any questions.