Healthy Bits
To see, or not to see
I always give my anatomy students the homework of observing people “out in the wild”—notice how they sit, walk, lean, etc. It’s beyond interesting to watch people simply being people, and it’s a great introduction to seeing the physical patterns we hold. During this exercise recently, one of my students said, “I noticed how willing…
Getting Out of My Own Way
I’ve been complaining lately—to anyone who will listen—that I never seem to have enough creative time. For me, creative time means making things, taking photographs, cooking, exploring art, wandering through galleries—all the things that bring me joy. It also means having the space to imagine new ways to build my business, get excited about creating…
Blueberry, Banana, Chia Seed Smoothie
Oh Summer! So many things to love about you, not least of which is the bounty of beautiful produce available this time of year. Blueberries are peaking right now and what better way to celebrate them, then a delicious smoothie. Great for breakfast, but a delicious snack anytime, my Blueberry, Banana and Chia Seed Smoothie…
No Bake Energy Balls
These No Bake Energy Balls are one of my favorite wholesome snacks. Quick to make, naturally sweet, and perfect for keeping your energy up throughout the day.
Seed Porridge with Fresh Berries
A simple, nourishing Seed Porridge with Fresh Berries to fuel your morning and support your body from the inside out.
Spinach Hummus
This Spinach Hummus is a simple, wholesome recipe packed with good-for-you ingredients. Perfect as a dip, spread, or everyday snack.
Lucky Number Seven
Your body is capable of amazing things whether you know it or not. It’s designed to move in seven distinct patterns and, because of them, can coordinate a wide range of actions. Some of them quite spectacular, some more practical. So, whether you prepping to scale Mt. Everest or simply looking to get up off…
How travel changes you
My country is the world and my religion is to do good. ~Thomas Paine Each time I travel, I bring something home with me. Not photographs, not souvenirs, not even the memories—although I treasure those too. What I really bring back is something quieter: a small shift in how I see the world. Sometimes it’s…
Looking back to move forward
The long slow pause of winter helps me get quiet in my head so I can hear my heart better, and hold the lessons of the previous year close to me, letting them marinate. The intention setting of January never made sense to me. We need time to catch our breath, stand still, and then…
Kale, Fennel + Orange Salad
This Kale, Fennel + Orange Salad is one of my favorite nourishing recipes, simple to make and good for your body.
The Art of the Pause
Winter is a time of withdrawing from the world, maximising scant resources, carrying out acts of brutal efficiency and vanishing from sight; but that’s where the transformation occurs. Winter is not the death of the life cycle, but its crucible. ~Katherine May; Wintering: The Power of Rest and Retreat in Difficult Times There is no…
Sweet Potato + Carrot Soup
A simple, wholesome Sweet Potato + Carrot Soup recipe to nourish your body and support your well-being.
Homemade Granola
This Homemade Granola is one of my favorite nourishing recipes, simple to make and good for your body.
Pomegranate + Tart Cherry Mocktail
You might be trying to keep things healthy during the holiday season, and alcohol can rack up the calories as well as increase inflammation in your body. With a little bit of planning, you can keep your health goals in focus and still enjoy yourself! Pomegranate and cherry juice are both high in antioxidants and…
Easy Lentil Soup
During the holidays, food is always part of the celebrations. I want you to enjoy yourself, and I know it’s hard to stay on track with healthy eating. Aim for the 80/20 rule… indulge for 20, eat healthy for 80.
Seed Crackers, Yum!
You may not ever go back to regular crackers 🙂 These healthy and nutritious crackers are gluten-free, sugar-free and packed with deliciousness. Add favorite spices and herbs to customize your flavors. Bring a bag of as a hostess gift, or serve them at your own shindig with a hummus or healthy dip. All I know…
Restorative Yoga for a Quick Timeout
Restorative yoga has a quiet way of settling the nervous system without asking much of you. With the support of props and long, comfortable holds, the body gets the message that it’s safe to soften. Muscles let go, breathing naturally slows, and the constant background “buzz” of stress starts to dial down. There’s no pushing…
How to Pivot Your Wellness Plan During the High-Stress Season
There are seasons when time seems to fold in on itself. Everything that used to feel manageable begins to pile up — work that expands past your calendar blocks, logistics that multiply mid-week, meals that never quite make it to a plate. The routines you once maintained with ease start to feel out of reach,…
Why Do a Seasonal Food Cleanse?
Have you been curious about what season cleanse is and just not sure if it’s the right fit for you? A seasonal food cleanse is less about restriction and more about realignment. As the natural world shifts from one season to the next, our bodies are shifting, too.
Cantaloupe Agua Fresca
Try this mega-hydrating drink on a really hot day, whenever you have an extra cantaloupe lying around, or as a refreshing break anytime. Ingredients Directions. Combine all of the ingredients into a blender and blend until smooth. Pour into glasses and enjoy! Notes: LeftoversBest enjoyed fresh. Refrigerate in an airtight container for up to two…
