Healthy Bits - Food
Why Do a Seasonal Food Cleanse?
Have you been curious about what season cleanse is and just not sure if it’s the right fit for you? A seasonal food cleanse is less about restriction and more about realignment. As the natural world shifts from one season to the next, our bodies are shifting, too.
Electro What?
Ever feel like a wrung-out sponge after a summer hike or yoga class? That’s your body whispering (or screaming), “I need electrolytes!” But what exactly are electrolytes—and why do they matter so much, especially in the sweltering heat? Electrolytes are essential minerals like sodium, potassium, magnesium, and calcium that help your body do the really important…
Why Drink Lemon Water?
It’s a question I get a lot from the people that participate in my Seasonal Detoxes … drinking warm lemon water first thing in the morning, and often in place of coffee, is a key part of the 5-Day cleanse and not everyone’s favorite. Lemons have a bit of a tang and we’re talking about…
