Healthy Bits - Recipes

Oh Summer! So many things to love about you, not least of which is the bounty of beautiful produce available this time of year. Blueberries are peaking right now and what better way to celebrate them, then a delicious smoothie. Great for breakfast, but a delicious snack anytime, my Blueberry, Banana and Chia Seed Smoothie…

These No Bake Energy Balls are one of my favorite wholesome snacks. Quick to make, naturally sweet, and perfect for keeping your energy up throughout the day.

A simple, nourishing Seed Porridge with Fresh Berries to fuel your morning and support your body from the inside out.

This Spinach Hummus is a simple, wholesome recipe packed with good-for-you ingredients. Perfect as a dip, spread, or everyday snack.

This Kale, Fennel + Orange Salad is one of my favorite nourishing recipes, simple to make and good for your body.

A simple, wholesome Sweet Potato + Carrot Soup recipe to nourish your body and support your well-being.

This Homemade Granola is one of my favorite nourishing recipes, simple to make and good for your body.

You might be trying to keep things healthy during the holiday season, and alcohol can rack up the calories as well as increase inflammation in your body.  With a little bit of planning, you can keep your health goals in focus and still enjoy yourself! Pomegranate and cherry juice are both high in antioxidants and…

During the holidays, food is always part of the celebrations. I want you to enjoy yourself, and I know it’s hard to stay on track with healthy eating. Aim for the 80/20 rule… indulge for 20, eat healthy for 80.

You may not ever go back to regular crackers 🙂 These healthy and nutritious crackers are gluten-free, sugar-free and packed with deliciousness. Add favorite spices and herbs to customize your flavors. Bring a bag of as a hostess gift, or serve them at your own shindig with a hummus or healthy dip. All I know…

Try this mega-hydrating drink on a really hot day, whenever you have an extra cantaloupe lying around, or as a refreshing break anytime. Ingredients Directions. Combine all of the ingredients into a blender and blend until smooth. Pour into glasses and enjoy! Notes: LeftoversBest enjoyed fresh. Refrigerate in an airtight container for up to two…

I have such a ridiculous sweet tooth that I am suspicious of any dessert labeled raw, vegan, or healthy. I try to leave space in my daily / weekly habits to enjoy something sweet – there’s just too much good stuff out there. This Raw Chocolate Pudding, though, is one of the rare exceptions… I’d eat it no matter what. God, it’s good.

Pack onions into a medium-sized glass jar. Boil vinegar, water, salt and sugar in a small pot. Add mixture to the jar, making sure to cover all the onions. Place the lid on tightly, let the jar cool, and leave in the fridge overnight. Store for up to two weeks. Add a spoonful or two…

A simple, wholesome No-Bake Fruit and Nut Bars recipe to nourish your body and support your well-being.

This Warm Brussels Sprouts Salad is one of my favorite nourishing recipes, simple to make and good for your body.

A simple, wholesome Spicy Chickpeas recipe to nourish your body and support your well-being.

This Quinoa Tabbouleh is one of my favorite nourishing recipes, simple to make and good for your body.